Frequently Asked Questions

Starting a plant-based diet can be a new experience for many, but it doesn't have to be hard! This program provides guidance, meal plans, and if 1-1 support to make the transition smooth and enjoyable. You'll be able to chat through any challenges you come across, and build up healthy plant-based habits by the end of the 3 month program. 

This program aims to create lasting change. My comprehensive online course and 1-1 coaching are designed to help you every step of the way. I'll provide you with the knowledge, resources, and support needed for long-term success, beyond program end. 

Yes, a well-balanced vegan diet can be safe and healthy for people of all ages. My program emphasizes nutrition education to ensure you meet your dietary needs while embracing a plant-based lifestyle.

From the American Dietetic Association: "appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases"

This program can be customized to accommodate various dietary restrictions and allergies. Becky will work with you to find delicious meals and recipe alternatives that suit your specific needs.

The online course and materials include education on how best to get all the essential nutrients on a plant-based vegan diet. We discuss protein, calcium, iron, B12 and other nutrients. This program emphasizes a balanced, whole foods approach to ensure you meet your nutritional requirements, and supplements to use when you need a boost.

As with any big lifestyle shift, it's important to make your doctor aware of any changes to your diet. Becky talks more about this within the online program, and has an amazing medical doctor that 100% supports this lifestyle!  

Absolutely! This life is all about abundance and enjoying food. You'll a wide range of delicious plant-based recipes and cooking tips to make your meals enjoyable and satisfying. 

FREE GIFT: The Plant-Based Balance Recipe E-Book is included with this program in addition to the resources in the online program! 40+ delicious vegan and gluten-free recipes to launch your culinary journey. 

If you're not a fan of cooking, don't worry! This program is addresses everyone with varying levels of culinary interest and skills. You are not expected to spend hours in the kitchen! You'll find tips for easy and quick recipes, convenience meals, tips on meal delivery kits, meal planning and time / budget saving. 

Remember that you will have 1-1 coaching support. If the online course doesn't address your concerns, you'll be able to chat through how you're feeling with Becky and find personalized solutions that work for you! 

You'll find guidance on kitchen essentials and suggestions for common kitchen items, but there is no requirement to purchase what's behind the basics! You don't need fancy equipment, and Becky will help you adapt recipes to your available resources as needed. 

You will have access to 1-1 coaching throughout the program!  Becky is here to answer your questions, provide guidance, and offer support whenever you need it. Based on your program level, we will meet for a deep dive once or twice a month, with chat support 4 days / week in between. You'll have tons of support as well as personalized recommendations and resources for your journey. 

Yes! This program is designed to accommodate beginners and those who are new to plant-based eating, to those who are intermediate or even vegetarian already.  We'll start with the basics and gradually build your knowledge and skills throughout the course and our 1-1 chats and sessions. 

Love this question! Overall, this holistic program combines comprehensive lessons, personalized coaching, and a supportive community (in the works) to ensure your success. 

You have lifetime access to the online course and resources, something unheard of! 

You will also receive personalized resources and recommendations based on our 1-1 conversations; this is not a "one size fits all" approach because we are all so different! 

This program starts with food and cooking, but goes so far beyond in helping you create the best life for yourself! The goal is to feel balance and inner peace in many areas of life, and you will be equipped with the tools and knowledge to be able to build other healthy habits beyond this program. 

Of course! Our Facebook group is a NEW offering, it's there for group support and sharing to empower each other in our journeys. But if you don't have Facebook or don't want to use it, this is not required! You have access to all of the other pieces of the experience: the online course, resources, your personal calls and regular check-ins with Becky. 

Absolutely. New vegans have a lot to gain from the program, from health and nutritional insights, to further education on animal welfare, our environment, food systems and inner healing. We talk about issues that come up like how to prepare for events or travel, holding conversations with non-vegans, how to live in your truth, and building healthy habits beyond food, in other areas of life that nourish us.  New vegans can also find purpose and excitement in sharing their experiences with our new Facebook group, empowering others in their new journey.

Of course Becky is there the full time as your 1-1 mentor, to help with any questions that pop up for you. 

Great question! Depending on your program level, you'll meet once a month or twice a month for in-depth 1-1 Zoom sessions over 3 months. Becky supports and holds you accountable to your personal goals, you'll discuss any wins or challenges that have come up for you and create simple, doable action items to focus on. After each of these sessions, you'll receive follow-up notes, recommendations and personalized resources. 

In addition to these in-depth meetings, Becky holds office hours 4 days / week on Voxer (a free text & chat app) in which you can ask all of the questions you want, share what's on your mind and work through what's coming up for you! Response time within the office hours is ~1-2 hours max. 

Becky become a Certified Integrative Nutrition Health Coach through IIN, the Institute for Integrative Nutrition in NYC, in November of 2021. 

Becky has been working with clients since this, combining her years of personal plant-based vegan experience and continued learning in the plant-based vegan space with this holistic education certification to help people feel their best. 

Becky is very open in recommending the support of other healers in your life when making any big lifestyle shifts, including your medical doctor.